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Image 1 of 1
A gentle guided audio to help you slow down, let go of the day and prepare your body and mind for sleep.
When your body is tired but your mind is still busy, settling down for the night can feel surprisingly difficult.
This calming guided body scan audio gently brings your attention away from the thoughts of the day and back into your body; noticing sensations, softening areas of tension and encouraging a slower, more restful state.
It’s designed to become part of your evening ritual, helping you create a clear transition between being awake and doing and being still and ready for sleep.
You may fall asleep before the recording ends… and that’s absolutely fine!
Your purchase includes:
• One guided Body Scan for Sleep audio
• Instant digital access
• Use it whenever you need a little help winding down
A simple addition to your bedtime ritual: whether you’re struggling to switch off, carrying tension from the day, or simply want to create a more restful transition into sleep.
A gentle guided audio to help you slow down, let go of the day and prepare your body and mind for sleep.
When your body is tired but your mind is still busy, settling down for the night can feel surprisingly difficult.
This calming guided body scan audio gently brings your attention away from the thoughts of the day and back into your body; noticing sensations, softening areas of tension and encouraging a slower, more restful state.
It’s designed to become part of your evening ritual, helping you create a clear transition between being awake and doing and being still and ready for sleep.
You may fall asleep before the recording ends… and that’s absolutely fine!
Your purchase includes:
• One guided Body Scan for Sleep audio
• Instant digital access
• Use it whenever you need a little help winding down
A simple addition to your bedtime ritual: whether you’re struggling to switch off, carrying tension from the day, or simply want to create a more restful transition into sleep.