Sleep Well Coaching for Women

Transform your sleep. Transform your Life

28 days to better sleep.

If your sleep has become light, broken, unpredictable, or difficult to switch off from, you’re not alone. But sleep doesn’t have to feel out of reach.

Many women feel exhausted but struggle to rest. You might feel “tired and wired”, wake up in the night with a busy mind, or start dreading bedtime because sleep feels like a battle. Sleep coaching offers gentle, supportive guidance to help you understand what’s affecting your sleep and create realistic changes that actually fit your life.

You’ve tried everything, so why will this work?

Sleep coaching may be supportive if you’re tired of:

• Laying wide awake with your brain refusing to shut down

• Difficulty falling asleep and staying asleep

• Waking during the night and struggling to get back to sleep

• Having racing thoughts at bedtime

• Feeling tense, restless, or “switched on”

• Waking up tired even after “enough” hours

• Feeling foggy, irritable and exhausted all day

You don’t need more helpful ‘tips’. You need a proven approach that works for your body, brain and life. Most sleep coaching ‘tells’ you what to do, but I approach it differently, working alongside you to help you understand why your sleep isn’t working and how to fix it from a holistic angle.

Working with me, you will get:

✔ Personalised coaching tailored to you, not just generic advice

✔ A plan that focusses on both your body and mind

✔ Support every step of the way

✔ A long-term transformation, not temporary quick tips

My approach

My work is calm, practical, and supportive - never judgemental and never overwhelming.

Sleep coaching isn’t about being “perfect” with routines. It’s about helping you feel safer, calmer, and more settled in your body, so sleep can come more naturally again. It’s science-based, holistic and customised to you. We work together to to restore your body’s natural ability to sleep. As a sleep coach, I look at not just your sleep, but your whole 24 hours in terms of habits, mindsets, daily stressors.

I struggled with insomnia all through perimenopause but things really hit a low-point when I was suddenly plunged into surgical menopause and sleep was just a thing of the past. Wanting to understand what was causing the changes, I studied the science of sleep and qualified with the Sleep Well Academy. I’m accredited by the Association of Coaching and am also a Mental Health First Aider (MHFA England) bringing a trauma-aware, nervous-system-led focus into my work.

What to expect

In my ‘28 days to better sleep’ package we will have an initial 90-minutes session followed by 3 x 1-hour sessions over the course of 4 weeks. In between, you can reach out to me anytime - I’m right beside you. In our sessions, we’ll explore things like:

• Your current sleep pattern and what may be maintaining it

• Your stress levels and nervous system state

• Lifestyle factors that may be impacting your sleep

• Practical ways to support your body to wind down

• Gentle, realistic changes you can actually stick with

The aim is to help you feel more rested not just at night, but in yourself. I cut through the noise of all the online advice to understand your unique patterns and needs.

Where sessions take place

Sleep coaching sessions are offered online via zoom or in-person from my home therapy room in Ipswich, Suffolk.

What my client’s say

• Falling asleep faster without anxiety or hours of tossing and turning

• Waking up less during the night and falling back asleep faster

• No longer feeling panicked about sleep and no longer relying on medications

• Having more energy, confidence and feeling like themselves again

  “I used to panic when I woke up at 3am every night, but now I know exactly what to do”

  - Susan, 58

  “Helen has made me feel hopeful again. She is so understanding and supportive and works with you to find solutions that fit your lifestyle”

  - Jen, 36