Give the gift of relaxation…
Massage gift vouchers from £30
Please note, this is a ladies-only massage service.
A little gift for better sleep
Body Scan for Sleep · £6
15-minute guided audio
A gentle guided body scan to help you slow down, release the day and settle into sleep.
Perfect as a little gift for someone who could use some rest or as part of your own bedtime ritual.
The Better Sleep Toolkit - £15
I believe that better sleep starts with understanding what might be getting in the way, finding approaches that work for you and taking the pressure off where possible.
I created the Better Sleep Toolkit to bring together practical guidance and gentle exercises you can use in your own time, helping you take manageable steps towards a healthier relationship with sleep.
You don't have to change everything at once. Sometimes, understanding where to start is enough. The toolkit also includes my guided body scan audio for free!
Would you like more personalised support?
The Better Sleep Toolkit is designed to help you explore your sleep independently. If you'd prefer guidance tailored to your own circumstances, sleep coaching offers the opportunity to look more closely at your sleep patterns, explore what's getting in the way and develop a personalised approach.
Refer a Friend
Both you and your friend will receive 10% off your next treatment
Valid for any treatment for a period of 6 months from date of purchase.
A gentle guided audio to help you slow down, let go of the day and prepare your body and mind for sleep.
When your body is tired but your mind is still busy, settling down for the night can feel surprisingly difficult.
This calming guided body scan audio gently brings your attention away from the thoughts of the day and back into your body; noticing sensations, softening areas of tension and encouraging a slower, more restful state.
It’s designed to become part of your evening ritual, helping you create a clear transition between being awake and doing and being still and ready for sleep.
You may fall asleep before the recording ends… and that’s absolutely fine!
Your purchase includes:
• One guided Body Scan for Sleep audio
• Instant digital access
• Use it whenever you need a little help winding down
A simple addition to your bedtime ritual: whether you’re struggling to switch off, carrying tension from the day, or simply want to create a more restful transition into sleep.
Better Sleep Starts Here
Your practical guide to calmer nights and more restful sleep.
When you're tired but can't switch off, sleep can start to feel like another thing you're getting wrong.
The Better Sleep Toolkit brings together practical guidance, gentle relaxation techniques and simple exercises to help you understand your sleep habits, create a more sleep-friendly environment and build a routine that works for you.
A little more understanding. A little less pressure. A better relationship with sleep.
Everything you need to take the first steps towards better sleep.
Your toolkit, ready when you are
1. Purchase online
Complete your order securely through the website.
2. Access your resources
Receive your digital toolkit and guided audio using the delivery method specified at checkout.
3. Work through it at your own pace
Dip into the sections that are most relevant to you, revisit the exercises and develop your own practical sleep plan.
Get your Better Sleep Toolkit — £15