About Me

Hi, I’m Helen, and I’m so glad you’re here.

I understand what it feels like to be holding everything together while your body feels tense, your mind won’t switch off, and your sleep never quite gives you the rest you need. That experience is what led me to do this work.

I support women to feel calmer in their bodies, more grounded in themselves, and better rested through gentle Swedish massage and practical sleep coaching. My approach is simple, supportive, and focused on helping you feel more at ease both physically and mentally.

My home therapy room is a quiet, welcoming space where you don’t need to perform, explain, or push through. You can arrive just as you are, take a breath, and allow your nervous system to settle in a calm and safe environment.

As a Mental Health First Aider with MHFA England, I bring a trauma-aware approach to my work, with a strong focus on nervous system care and emotional wellbeing.

Whether you come to see me for massage, sleep therapy, or both, you can expect a calm, respectful experience where you’re listened to and never judged. Some women come to me because their shoulders are tight and their jaw won’t relax. Others come because they can’t switch off at night, their sleep is broken, or they feel “tired but wired”. Often, it’s all connected, and that’s why I love supporting women through both bodywork and sleep support.

My Approach

A Little More About Me

When I’m not working with clients, I’m usually spending time outdoors, enjoying long walks in nature with my dog, getting creative with crafts, or relaxing with family and friends. If you’re looking for a calm, women-only space to rest, reset, and feel supported, you’ll be very welcome here.

  • ITEC Level 3 Massage Diploma

  • ITEC Level 3 Anatomy and Physiology Diploma

  • IPHM Thermo Auricular Therapist

  • Accredited Sleep Well Coach

  • Member of the Federation of Holistic Therapists

  • Level 2 Certificate in Understanding Autism

  • Certificate in Health and Safety Basics

  • Mental Health First Aider with MHFA England

I am fully insured with combined malpractice, public and products insurance for therapists, and provide a calm and tranquil environment in a clean and quiet space.

QUALIFICATIONS

I had a totally relaxing and amazing massage with Helen. From someone that finds it hard to switch off, helen truly made me relax physically and mentally. It’s obvious Helen takes huge pride in her work and her passion really shines through. I can’t wait to go back!

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-Laurie